High Fibre Smoothie Recipe

A high fibre smoothie is a great way to incorporate a dose of fibre into your diet. This recipe provides about half your fibre requirement for the day with 16 grams of fibre. It is a very easy and flexible way to meet your fibre goals. You can start your day by having the smoothie for breakfast, you can even prepare it the night before and refrigerate it so you have it ready if your morning is too busy to prepare breakfast. You can also end your day with this smoothie to make up for lack of fibre intake during a busy day. Alternatively you can sip it throughout morning or afternoon or as a snack and refrigerate the rest for later. The smoothie can provide a natural and healthy energy boost all the while nourishing your body with vitamins, minerals and antioxidants such as vitamin C and calcium.

High Fibre Smoothie

1⁄2 cup of plain Greek yogurt 1/2 to 1 cup of water
1⁄2 avocado
1 banana OR 1 cup of mangoes
1 cup of frozen blueberries Handful (30 grams) of raw spinach 1 tbsp of chia seeds

Blend until desired consistency

Use water range to moderate thickness, you can also add more bananas to increase sweetness or make it thicker, experiment with other high fibre ingredients to make it unique to your tastes and make it your own.