Eating nutritious foods to improve your wellbeing can be simple, enjoyable and sustainable.
Evidence-Based approach to nutrition
Services
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Nutrition consultation
Virtual 1 on 1 sessions
The initial consultation session includes:
discussion of goals and nutrition related challenges
current health status and eating habits
health history
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Sport and exercise nutrition
This is for recreational athletes and beginner exercisers who want to:
minimize fatigue when exercising and optimize recovery
promote muscle development
training for a competition (i.e. competing in your first marathon)
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Coaching
Education on nutrition label and food packaging
shopping assistance
Meal planning exercises
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Workshop
Hosting group sessions where I can cover a variety of nutrition related topics and include a food/snack demo
Contact me
Contact Shugri to book your first consultation and work towards your goals!