Eating nutritious foods to improve your wellbeing can be simple, enjoyable and sustainable.

Evidence-Based approach to nutrition

Services

  • Nutrition consultation

    Virtual 1 on 1 sessions

    The initial consultation session includes:

    • discussion of goals and nutrition related challenges

    • current health status and eating habits

    • health history

  • Sport and exercise nutrition

    This is for recreational athletes and beginner exercisers who want to:

    • minimize fatigue when exercising and optimize recovery

    • promote muscle development

    • training for a competition (i.e. competing in your first marathon)

  • Coaching

    • Education on nutrition label and food packaging

    • shopping assistance

    • Meal planning exercises

  • Workshop

    Hosting group sessions where I can cover a variety of nutrition related topics and include a food/snack demo

Contact me

Contact Shugri to book your first consultation and work towards your goals!